You Might be Wondering

Water and Air Weight Loss is a personal social experiment.  I have done well losing weight on my own.  Hands down, my greatest weight loss tool is keeping track of it all in analog notebooks.  

I'm on the path to lose a significant amount of weight (again), and I'd like to know just how well I will do by making my adventure public.  You know, having this site as a big digital notebook.

Brought to you by the very elements that keep us alive!

"Water and air" are metaphors for being fluid and adaptable.   Both have the power to heal and to destroy.  It's time that I recognize that I have the power and authority over my own mind and body to do the same.

I am also incorporating breathing exercises and lots of water into my weight and inch loss strategies.  

I am posting somewhere each day.  That's either to this very website, to Instagram, or a short video to YouTube.  

I realize that visitors get the full scope of my shenanigans by piecing things together from all three formats.

Until I reach my God-given specs.  My body is not designed for the distortion I've created. I believe I'm not destined for ailment or disease as I age, but my habits prior to this experiment had me on the fast track there.