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Transforming My Body and Mind

Transforming My Body and MindTransforming My Body and MindTransforming My Body and MindTransforming My Body and Mind

Transforming My Body and Mind

Transforming My Body and MindTransforming My Body and MindTransforming My Body and MindTransforming My Body and Mind

Follow the Adventure

Documenting my journey publicly to reach new levels of transformation with weight loss and in body and mind.  


Follow on YouTube here: 


https://www.youtube.com/@waterandairweightloss


And on Instagram, where I post many of my food log entries and more: @waterandairweightloss



Thanks for keeping me accountable


Books and products I recommend (Btw, WHen you click and buy, I earn a small commission - thanks!)

The Miracle of Morning Pages by Julia Cameron book cover
Wim Hof Method Book cover by Wim Hof
Oxycise by Jill Johnson Book Cover
You're Not Sick You're Thirsty book cover
Jumpstart Your Metabolism by Pam Grout book cover
Book cover of Fit and Fabulous in 15 Minutes by Teresa Tapp
The Carbohydrate Addict's Diet by Dr. Rachael Heller and Dr. Richard Heller book cover
The Volumetrics Eating Plan by Barbara Rolls, Ph.D. book cover
Cover of The Power of Now by Eckhart Tolle
Image of B6 Stalogy 365 notebook
The Writing Diet: Writing Yourself Right-Size by Julia Cameron

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2210 W. Sunset Blvd., #213, Los Angeles, CA 90026

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